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Real members of MyMyelomaTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

I'm Trying To Figure Out An Exercise Plan To Help Keep My Strength Up And Still Protect My Bones. Any Thoughts?

A MyMyelomaTeam Member asked a question 💭
Bend, OR

I'm one month into treatment: Revlamid,Velcade,Dexamethasone, and acyclovir. I'm considered standard risk

July 20
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A MyMyelomaTeam Member

Also light stretching ❤️

July 22
A MyMyelomaTeam Member

Best exercise is water arobics. If that is not feasible, chair yoga.

July 22
A MyMyelomaTeam Member

Hello Rich, I got a referral from my oncologist for physical therapy. They are building muscle in my upper body and working on hip pain. It is working and I am glad that I am doing the exercises. I am hiking again without hip and lower back pain but still have a way to go with my upper back. I hope that this may be an option for you. Best wishes and get strong. 👨‍✈️

July 22
A MyMyelomaTeam Member

Walking and balance exercises are very good. Healthtree has a physical activity chapter. Anticancer lifestyle also has exercise components. All the best

July 21
A MyMyelomaTeam Member

Certainly! Here are some exercise tips for maintaining strength while protecting your bones if you have myeloma:

- Consult Your Doctor: Before starting any new exercise regimen, consult your doctor to check for potential fractures and assess your fitness. They may recommend avoiding certain exercises due to fracture risks.

Show Full Answer

Certainly! Here are some exercise tips for maintaining strength while protecting your bones if you have myeloma:

- Consult Your Doctor: Before starting any new exercise regimen, consult your doctor to check for potential fractures and assess your fitness. They may recommend avoiding certain exercises due to fracture risks.

- Weight-Bearing Exercises: These can strengthen bones and muscles. Options include:
- Walking
- Stair-climbing
- Using an elliptical machine
- Dancing
- Lifting weights (even light weights or body weight)

- Balance Exercises: Improving balance can help prevent falls. Consider:
- Tai chi
- Yoga
- Walking on tiptoe
- Standing on one leg

- Daily Activities: Incorporate safe, valuable exercises into daily routines, such as:
- Shopping
- Gardening
- Walking a pet

- Safety Guidelines:
- Warm up gradually before workouts and cool down afterward.
- Stay hydrated with non-caffeinated beverages.
- Listen to your body; if you feel pain or shortness of breath, take a break.
- Set attainable goals and focus on enjoyable, regular activities.

- Benefits: Regular exercise can improve quality of life, reduce fatigue, improve sleep, and enhance mood.

For more detailed guidance, consider working with a physical therapist who can tailor an exercise plan to your specific needs.

July 20

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