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Real members of MyMyelomaTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

My Husband Just Started Velcade..steroids And Revlimid. Hes Having Insomnia And Restless Leg.Any Suggestions!

A MyMyelomaTeam Member asked a question 💭
October 24
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A MyMyelomaTeam Member

For restless legs, I take calcium 1200 mg minimum (MRM Bone Maximizer III) with extra D3 & K2. It also works for cramping. I take it everyday, but not with iron. I avoid salty food, caffeine, and carbonation .
Paula🌹

October 28
A MyMyelomaTeam Member

The dexamethasone is definitely known to cause insomnia. I took dex once a week and couldn’t sleep two nights in a row every week. I did ask my oncologist if I could split the dosage between two days hoping that would help. The oncologist was fine with me doing that and it did lessen the insomnia. Hopefully your husband only takes it once a week. Rest is so important! Wishing you the best!

October 28
A MyMyelomaTeam Member

They might reduce dexamethasone. I point my toes forward and back and elevate them

October 28
A MyMyelomaTeam Member

For restless leg I take iron when I feel it coming on ( small amount and maybe 3-4 times a week. ). Works like magic. My iron count is perfect but I guess my restless legs don’t agree.

October 26
A MyMyelomaTeam Member

Insomnia and restless legs can be challenging side effects of myeloma treatments. Here are some suggestions based on my knowledge base:

- Insomnia
- Medication Timing: Take steroids in the morning to avoid sleep disturbances at night.
- Sleep Aids: Discuss with your doctor about possible sleep aids like melatonin or Show Full Answer

Insomnia and restless legs can be challenging side effects of myeloma treatments. Here are some suggestions based on my knowledge base:

- Insomnia:
- Medication Timing: Take steroids in the morning to avoid sleep disturbances at night.
- Sleep Aids: Discuss with your doctor about possible sleep aids like melatonin or prescription medications such as zolpidem (Ambien).
- Sleep Hygiene: Maintain good sleep habits, such as a regular sleep schedule and a relaxing bedtime routine.

- Restless Legs:
- Physical Activity: Gentle exercises or stretching before bed might help.
- Hydration: Ensure adequate fluid intake throughout the day.
- Consult Your Doctor: They may recommend specific treatments or adjustments to the current medication regimen.

Always consult with your healthcare provider before making any changes to your treatment or lifestyle.

October 24

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