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Real members of MyMyelomaTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

I’mReally Confused On A Good Diet For The Kidneys I Believe We Are At The Beginning Of A Relapse And Labs Are Indicating High .protein .

A MyMyelomaTeam Member asked a question 💭
Florida, PR

Also Memory is not good .

June 15
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A MyMyelomaTeam Member

BRAIN
FOG
Symptoms
• Fatigue
• Feeling disoriented • Feeling spaced out
or detached
• Forgetfulness
• Lack of focus
• Mental exhaustion • Not feeling as sharp
or clear • Slow or difficult to
process thoughts • Trouble recalling
information

Causes
• ADHD
• Autoimmune disorders
• Depression and anxiety
• Low iron • Medication side effects, such as antidepressants or
those for nerve pain
• Menopause
• Migraines
• Long COVID
• Pregnancy
• Sleep apnea
• Thyroid problems • Vitamin deficiencies,
especially vitamin D

Natural Treatments • Practicing stress management techniques, like yoga, deep
breathing or meditation
• Drinking caffeine in moderation
• Scheduling breaks in your day to avoid mental fatigue
• Minimizing distractions and keeping a clutter free space
• Stimulating your brain with puzzles or reading

June 15
A MyMyelomaTeam Member

What helps with chemo brain?
Aim to get a good night's sleep and rest in the day when you need to – try to avoid becoming over tired. Try to exercise each day if possible. This can help you to sleep and lift your mood. Keeping your mind active may help – for example, doing crosswords, sudoku and puzzles.
https://www.cancerresearchuk.org › ...
Coping with cognitive changes (chemo brain) | Treatment for cancer

Cancer Research UK
Cancer Research UK
June 15
A MyMyelomaTeam Member

For managing kidney health, especially during a myeloma relapse, consider the following dietary tips:

- Stay Hydrated: Drink plenty of water to support kidney function. Avoid sugary drinks like soda and sweetened teas
- Limit High-Protein Foods: Since high protein levels can strain the kidneys, be cautious with protein Show Full Answer

For managing kidney health, especially during a myeloma relapse, consider the following dietary tips:

- Stay Hydrated: Drink plenty of water to support kidney function. Avoid sugary drinks like soda and sweetened teas.
- Limit High-Protein Foods: Since high protein levels can strain the kidneys, be cautious with protein intake.
- Avoid High-Sodium Foods: Reduce consumption of processed foods, packaged snacks, and restaurant meals.
- Monitor Potassium and Phosphorus: Foods high in potassium (e.g., bananas, spinach) and phosphorus (e.g., cheese, nuts) should be consumed in moderation.

Always consult with your healthcare provider for personalized advice.

June 15

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