For managing multiple myeloma, a plant-based diet is recommended. This diet emphasizes fruits, vegetables, whole grains, low-fat dairy, lean meats, and healthy fats. Here are some specific guidelines:

Foods to Focus On
- Plant-based foods: A variety of colorful vegetables and fruits.
- Whole grains: Such as brown rice and Show Full Answer

For managing multiple myeloma, a plant-based diet is recommended. This diet emphasizes fruits, vegetables, whole grains, low-fat dairy, lean meats, and healthy fats. Here are some specific guidelines:

Foods to Focus On:
- Plant-based foods: A variety of colorful vegetables and fruits.
- Whole grains: Such as brown rice and quinoa.
- Lean proteins: Including chicken, fish, and legumes.
- Healthy fats: Such as olive oil, nuts, and seeds.

Foods to Avoid or Limit:
- Saturated fats: Found in butter and fried foods, should be less than 10% of your total calorie intake.
- Raw or undercooked foods: To reduce the risk of foodborne illness, avoid raw eggs, unpasteurized dairy, and undercooked meats.
- Contaminated foods: Avoid eating from salad bars, buffets, and consuming raw sprouts.

Always consult with your doctor or a dietitian before making significant changes to your diet, especially if you have additional health concerns or are undergoing treatment like chemotherapy.

 This AI-generated response comes from MyMyelomaTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Multiple Myeloma Diet and Nutrition Tips | MyMyelomaTeam