SO AFTER READING THIS ARTICLE I DO NOT KNOW WHICH OF THE 3 "D"S ARE BEST. PLAIN D, D2 OR D 3. AND WHY.
Rebecca,
D3 & K2 helps the Calcium absorb into the bones instead of calcifying our arteries.
Nordic Naturals makes a great gummie. I take one with 4 capsules of Calcium (MRM Bine Maximizer III. No more cramps, no more restless legs.
Paula 🌹
Usually 3 capsules of MRM Bone Maximizer with 1 Nordic gummie. If I eat salty food or have coffee or soda, I know I am going to have to do this twice a day.
Paula 🌹
Pbaldini, Let me see if I understood your message to Rebecca. Which Nordic Natural gummy do you take? You take it with 4 capsules of MRM Bone Maximizer III with no other Calcium? Is this correct?
Does anyone take vitamin K2 for calcium absorption to bones?
Many thanks. That was extremely helpful.
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