For individuals with multiple myeloma, focusing on a balanced diet and specific nutrients can be beneficial. Here are some recommendations:

Good Sources of Vitamin B12:
- Clams
- Fortified cereal
- Tuna
- Nonfat plain Greek yogurt
- Salmon
- Beef
- Chicken
- Eggs
- Nutritional yeast

Good Sources of Folic Acid
- Spinach Show Full Answer

For individuals with multiple myeloma, focusing on a balanced diet and specific nutrients can be beneficial. Here are some recommendations:

Good Sources of Vitamin B12:
- Clams
- Fortified cereal
- Tuna
- Nonfat plain Greek yogurt
- Salmon
- Beef
- Chicken
- Eggs
- Nutritional yeast

Good Sources of Folic Acid:
- Spinach
- Fortified cereal
- Black-eyed peas
- Asparagus
- Brussels sprouts
- Broccoli
- Avocado

Plant-Based Diet:
- Emphasize fruits, vegetables, whole grains, low-fat dairy, lean meat, and healthy fats.
- Limit unhealthy, saturated fats to less than 10% of total daily calorie intake.
- Antioxidants (vitamin A, C, E, beta-carotene, lycopene) can help fight free radicals and may prevent cancer.

Hydration:
- Water is the best choice.
- Avoid or limit sugary drinks like fruit juice, soda, and sweetened teas.
- Alternatives: Fresh fruit-infused water, low-sugar sports drinks like G2 by Gatorade, Propel flavored electrolyte water, or Vitaminwater Zero.

Foods to Limit (if kidney damage is present):
- High potassium: Oranges, bananas, spinach, zucchini, peaches
- High phosphorus: Cheese, wheat bread, peanut butter, nuts, seeds
- High sodium: Processed foods, packaged snacks, condiments, salad dressings, sauces, restaurant or takeout foods

Additional Tips:
- Consult with a doctor before making major dietary changes or starting antioxidants.
- Cooking large batches and freezing portions can help conserve energy.

Always consult with your healthcare provider for personalized dietary advice.

 This AI-generated response comes from MyMyelomaTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Multiple Myeloma Diet and Nutrition Tips | MyMyelomaTeam

Nutrition for Myeloma | MyMyelomaTeam