For someone with multiple myeloma, a plant-based diet is highly recommended. This diet emphasizes consuming mostly plant foods but can include moderate amounts of meat and dairy products. Here are some key points about this diet:

- Rich in Nutrients: A plant-based diet is typically rich in fruits, vegetables, whole grains Show Full Answer

For someone with multiple myeloma, a plant-based diet is highly recommended. This diet emphasizes consuming mostly plant foods but can include moderate amounts of meat and dairy products. Here are some key points about this diet:

- Rich in Nutrients: A plant-based diet is typically rich in fruits, vegetables, whole grains, and legumes, which provide essential nutrients.
- Healthy Fats: Incorporate sources of healthy unsaturated fats like olive oil, nuts, and seeds.
- Limited Saturated Fats: It's advised to limit unhealthy saturated fats (found in foods like butter and fried items) to less than 10% of total daily calorie intake.
- Antioxidants: This diet is beneficial in maximizing antioxidant intake, which includes vitamin A, C, E, beta-carotene, and lycopene. These antioxidants help combat free radicals and may aid in cancer prevention.

Always consult with a healthcare provider before making significant changes to your diet or starting new supplements.

 This AI-generated response comes from MyMyelomaTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Multiple Myeloma Diet and Nutrition Tips | MyMyelomaTeam

Nutrition for Myeloma | MyMyelomaTeam