Lenalidomide treatment can contribute to insomnia, which is common for people with multiple myeloma. To improve sleep, consider these tips:

1. Talk to Your Doctor: They may recommend sleep aids like melatonin or prescription medications
2. Practice Sleep Hygiene: Keep a consistent bedtime, avoid caffeine, and create a Show Full Answer

Lenalidomide treatment can contribute to insomnia, which is common for people with multiple myeloma. To improve sleep, consider these tips:

1. Talk to Your Doctor: They may recommend sleep aids like melatonin or prescription medications.
2. Practice Sleep Hygiene: Keep a consistent bedtime, avoid caffeine, and create a relaxing pre-sleep routine.
3. Manage Side Effects: If steroids are part of your regimen, take them in the morning to reduce nighttime wakefulness.

For more, visit url: https://www.mymyelomateam.com/resources/insomni....

 This AI-generated response comes from MyMyelomaTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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