I personally think it's always better to eat fruit whole. Fiber is a good thing

Regular consumption of citrus juices, such as orange, grapefruit, and lemon juice, may support heart health by improving lipid profiles, reducing arterial stiffness, and enhancing endothelial function, suggested a study published in the Frontiers in Pharmacology.Mar 1, 2024

Atherosclerosis is a chronic disease in which plaque, a buildup of fatty substances, cholesterol, calcium, and other materials, forms on the inner lining of the arteries. This buildup can narrow the arteries, reducing blood flow and potentially causing damage to organs and tissues

I have been eating a grapefruit a day for atherosclerosis.
Paula🌹

Your heart is what keeps you alive so power it up!!!