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Real members of MyMyelomaTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What Can You Take For Sleeping Problems

A MyMyelomaTeam Member asked a question 💭
New Smyrna Beach, FL
October 28
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13 Treatment Tips From People With Myeloma Read Article...
A MyMyelomaTeam Member

Hi Kimberly,
It's 1:00AM and I'm reading your question about sleeping problems. So for me just having someone who I can relate to seems to be the best medicine. Good Night dear. 🌹

October 28
A MyMyelomaTeam Member

I take a 50 mg Seraquel at night and typically get 6-8 hours uninterrupted sleep. Some people tell me they take Melatonin.

October 28
A MyMyelomaTeam Member

For sleeping problems related to multiple myeloma, consider the following options:

- Medications:
- Melatonin
- Prescription sleep aids like zolpidem (Ambien)
- Over-the-counter options like Unisom

- Sleep Hygiene Tips
- Maintain a consistent bedtime routine
- Create 30 minutes of relaxation time before bed
Show Full Answer

For sleeping problems related to multiple myeloma, consider the following options:

- Medications:
- Melatonin
- Prescription sleep aids like zolpidem (Ambien)
- Over-the-counter options like Unisom

- Sleep Hygiene Tips:
- Maintain a consistent bedtime routine
- Create 30 minutes of relaxation time before bed
- Keep your room cool and limit light and noise
- Avoid taking steroids at night

- Other Techniques:
- Mindful meditation
- Naps during the day if needed

Always consult your healthcare provider to determine the best approach for you.

October 28

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