Are you referring to managing the emotional and physical challenges associated with myeloma? If so, it's important to acknowledge that feeling overwhelmed or struggling is a natural part of dealing with a chronic condition like myeloma. Here are a few strategies that might help:

1. **Self-Kindness Meditation**: As menti... read more

Are you referring to managing the emotional and physical challenges associated with myeloma? If so, it's important to acknowledge that feeling overwhelmed or struggling is a natural part of dealing with a chronic condition like myeloma. Here are a few strategies that might help:

1. **Self-Kindness Meditation**: As mentioned in the "Self-Kindness When Struggling: 6-Minute Guided Meditation" resource, practicing guided meditation can be a supportive way to handle difficult moments. Phrases like “this is really hard right now” or “I am struggling” can help validate your feelings and promote self-compassion.

2. **Expressing Yourself**: According to the "Being Yourself Is More Than Enough" resource, sharing your feelings and experiences with others who understand can be very relieving. It’s okay to show that you’re not always strong or in control.

3. **Setting Boundaries**: Learning to say "no" can be crucial, as seen in the "Are You Afraid To Say No?" resource. It’s important to prioritize your health and well-being, and sometimes that means not engaging in activities that could deplete your energy further.

Remember, it's okay to seek support and take time for yourself. You're not alone in this journey.

 This AI-generated response comes from MyMyelomaTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Self-Kindness When Struggling: 6-Minute Guided Meditation | MyMyelomaTeam

Are You Afraid To Say No? | MyMyelomaTeam