When managing your diet with multiple myeloma, it's important to focus on safe food handling and choosing the right foods to support your health. Here’s a quick guide:

**Food Safety Do’s:**
- **Cook all meat and fish thoroughly** to ensure all bacteria are killed
- **Cook eggs thoroughly** — avoid runny or sunny-side up read more

When managing your diet with multiple myeloma, it's important to focus on safe food handling and choosing the right foods to support your health. Here’s a quick guide:

**Food Safety Do’s:**
- **Cook all meat and fish thoroughly** to ensure all bacteria are killed.
- **Cook eggs thoroughly** — avoid runny or sunny-side up eggs.
- **Wash produce well** before you peel or eat it.
- **Refrigerate deli meats**, including dry-cured sausages, to prevent bacterial growth.

**Food Safety Don’ts:**
- **Avoid raw eggs** in products like cookie dough or homemade mayonnaise.
- **Do not drink unpasteurized milk or juice** as they can contain harmful bacteria.
- **Avoid soft cheeses** such as brie, blue cheese, or Gorgonzola.
- **Stay away from salad bars and buffets** where food contamination is more likely.
- **Avoid raw sprouts** like alfalfa, which can harbor bacteria.
- **Be cautious with well water**; ensure it's boiled for one minute or properly filtered.

**Diet Tips:**
- **Make plants the focus** of your diet, aiming for a plant-based diet that includes a variety of fruits, vegetables, whole grains, and lean proteins.
- **Limit unhealthy fats** like those in butter and fried foods to less than 10% of your total calorie intake.
- **Incorporate healthy fats** such as olive oil, avocados, nuts, and seeds into your meals.
- **Moderate your sugar intake** to avoid spikes in glucose levels.

Always consult with your healthcare provider before making significant changes to your diet, especially if you have additional health concerns or are undergoing treatment for myeloma.

 This AI-generated response comes from MyMyelomaTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Multiple Myeloma Diet and Nutrition Tips | MyMyelomaTeam