I take magnesium seems to be helping

Magnesium helps me

So, I've been taking a magnesium supplement and it really has helped. Still get the leg and feet spasms but not nearly as often..also taking calcium..doing much better and find I can do more normal chores and for longer periods of time. I'm Also still working full time doing the books for family business, this I find more challenging trying to manage this and keeping up with general home things ( laundry, cooking and cleaning) but so far can manage but it does take me much longer as I run out of steam sooner. That said, I believe the more you do the stronger you get, but remember to be patient with yourself and when you can't do more ( don't ) !!! Thanks to all who share your tips and experiences, they are very helpful..

Thank you I do as well, also, B12 and multiple..and biotin.. definitely going to try magnesium

I take calcium too