My husband walked, rode his bike and took an exercise class for cancer patients at the YMCA
posted May 3
I’m glad to hear you’re doing good. Keep up the exercise. We have to keep moving. 🚶♀️
posted May 4
I exercise but it doesn't seem to help, I have been exercising for a long time, nothing but flip flop on my arms, I hate that. Besides that and slight trembles, I have been doing pretty good
posted May 3 (edited)
It's great that your significant other was active before his diagnosis, as maintaining some level of physical activity can be beneficial during treatment. Here are a few suggestions to help manage and potentially slow down muscle loss:
1. **Exercise**: Gentle exercises, like swimming or walking, can be excellent as they... read more
It's great that your significant other was active before his diagnosis, as maintaining some level of physical activity can be beneficial during treatment. Here are a few suggestions to help manage and potentially slow down muscle loss:
1. **Exercise**: Gentle exercises, like swimming or walking, can be excellent as they are less strenuous but effective in maintaining muscle tone and overall strength. Always consult with his care team to tailor exercises that are safe and effective for his condition.
2. **Nutrition**: Ensuring he has a well-balanced diet rich in proteins can help in muscle maintenance. A dietitian or nutritionist can provide personalized advice suited to his needs.
3. **Medication Management**: Discuss with his doctor about medications that can help manage symptoms like nausea and decreased appetite, which might be contributing to muscle loss.
4. **Physical Therapy**: Consider physical therapy, which can be tailored to help maintain muscle mass and improve physical function.
5. **Support**: Emotional and psychological support is also crucial. Engaging with communities like MyMyelomaTeam can provide both of you with support and practical advice from others who understand what you're going through.
Each person's response to treatment is unique, so it's important to closely monitor his condition and adjust strategies accordingly.
posted May 3